Tea Bottles #herbaltea

(I got this idea directly from my fiancé who would make one of these to take with his lunch. )

Drink lots of water . You hear it all the time but some days you cannot get the 32 oz of water down. Why not try these cold tea bottles? You can make them in no time , literally while you are talking on the phone. Great to add to the lunch bag too. I usually make herbal teas with no caffeine and no sweetener. Similar to water, right ? But with a few health benefits. 

Here, I made a muscle recovery tea, a strawberry hibiscus tea , a lemon ginger tea, a peppermint tea , a pomegranate blueberry acai green tea and a green tea turmeric.

You will need water bottles and tea bags of choice

Open the packaging and fold the tea bag and insert into top of open bottle. You should poke most of the string inside and then replace the cap. Let sit over night or two. Drink. 

Interestingly, I found that some of the teas that I didn't like hot, we're enjoyable cold. 

Btw, the peppermint is a favorite because it helps regulate sugars in your body. 

 Mix up that water situation with something equally as good for you if not better , except for maybe the green tea as it has caffeine which may or may not lead to dehydration. 

With love and gratitude,

Michele

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